Eye diseases, like cataracts and macular degeneration, are more common than you think and can lead to permanent blindness. Even if no one in your family has had one of these diseases, you still need to take extra care of your eyes. Here are five good habits for eye health:
If you exercise on a regular basis, you will not just keep your body in great shape; you can also improve your eyesight. According to Vision Service Plan, working out can reduce pressure in your eye, lowering your risk of glaucoma. Regular physical activity can also reduce your blood pressure and lower your chances of macular degeneration. There are many exercises you can do every week including running, biking, dancing and swimming.
Eating A Healthy Diet
The food that you put in your body will have a big impact on your eyes. Foods that are filled with the right nutrients, such as lutein, will keep your eyes healthy. Make sure to include plenty of fatty fish, spinach, carrots and kale in your diet.
Remembering Your Sunglasses
Sunglasses are not just important to wear when you are sunbathing at the beach. If you plan on being outdoors for a while, you should plan to wear your sunglasses. Wearing sunglasses with UV protection will shield your eyes from the sun's damaging ultraviolet rays.
Maintaining Normal Blood Pressure
High blood pressure can damage the vessels in your retina, so it is important to keep your blood pressure normal. Start by reducing sodium in your diet, limiting alcohol consumption, and reducing your stress levels. If you are carrying extra pounds, you should try to lose some weight by eating fewer calories and exercising more.
Taking Breaks From The Computer Screen
If you work an office job, you probably have to look at a computer screen for most of your day. Staring at the screen too long can make your eyes tired and more prone to blurry vision. It is helpful to look away from the computer screen a few times every hour to give your eyes a break.
You only get one set of eyes, so take good care of them. If you follow these helpful tips, your eyes will be healthy a lot longer. However, do not forget to visit your eye doctor for an exam every year. He or she can detect eye diseases and recommend the necessary treatment plans. For more information, consider contacting a professional like those at Mid-America Vision Center.Share
9 March 2016
If you are currently struggling to care for an elderly, disabled or special needs loved one, you likely have little time to take care of yourself. Did you know that failing to take care of yourself can make things more difficult for the person that you are trying to care for? Hiring a home care service to assist you in the daily care of your loved one will go a long way in improving the quality of life that both you and your loved one experience. I have gathered information that can help you decide on a home care service to help you and your loved one through difficult months or years.