5 Habits For Good Eye Health

Health & Medical Blog

Eye diseases, like cataracts and macular degeneration, are more common than you think and can lead to permanent blindness. Even if no one in your family has had one of these diseases, you still need to take extra care of your eyes. Here are five good habits for eye health:

Exercising Regularly

If you exercise on a regular basis, you will not just keep your body in great shape; you can also improve your eyesight. According to Vision Service Plan, working out can reduce pressure in your eye, lowering your risk of glaucoma. Regular physical activity can also reduce your blood pressure and lower your chances of macular degeneration. There are many exercises you can do every week including running, biking, dancing and swimming.

Eating A Healthy Diet

The food that you put in your body will have a big impact on your eyes. Foods that are filled with the right nutrients, such as lutein, will keep your eyes healthy. Make sure to include plenty of fatty fish, spinach, carrots and kale in your diet.

Remembering Your Sunglasses

Sunglasses are not just important to wear when you are sunbathing at the beach. If you plan on being outdoors for a while, you should plan to wear your sunglasses. Wearing sunglasses with UV protection will shield your eyes from the sun's damaging ultraviolet rays.

Maintaining Normal Blood Pressure

High blood pressure can damage the vessels in your retina, so it is important to keep your blood pressure normal. Start by reducing sodium in your diet, limiting alcohol consumption, and reducing your stress levels. If you are carrying extra pounds, you should try to lose some weight by eating fewer calories and exercising more.

Taking Breaks From The Computer Screen

If you work an office job, you probably have to look at a computer screen for most of your day. Staring at the screen too long can make your eyes tired and more prone to blurry vision. It is helpful to look away from the computer screen a few times every hour to give your eyes a break.

You only get one set of eyes, so take good care of them. If you follow these helpful tips, your eyes will be healthy a lot longer. However, do not forget to visit your eye doctor for an exam every year. He or she can detect eye diseases and recommend the necessary treatment plans. For more information, consider contacting a professional like those at Mid-America Vision Center.


9 March 2016

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