Dealing With Holiday-Related Stress And Anxiety: Tips For You

Health & Medical Blog

As the holiday season swiftly approaches, you may find yourself feeling abnormally overwhelmed, stressed, and anxious. While most people just try to barrel through those feelings without thinking about them too much, accepting them as a natural part of preparing for the holidays, you may find yourself having trouble doing so. If you are losing sleep, experiencing panic attacks, or otherwise feeling adversely affected by the impending holidays and all that they entail, you may need a little extra help handling these issues. Get to know some of the ways that you can help yourself deal with holiday-related stress, and give these options a try.

Visit A Massage Therapist

One of the best ways to deal with stress and anxiety is to engage in an activity designed specifically for relaxation. When you are feeling overwhelmed with your holiday stress, schedule yourself a massage appointment with a massage therapist, like those at Cherry Creek Wellness Center, Inc..

Massage therapy is designed to treat the physical manifestations of your stress and anxiety, namely the tension in your muscles. A massage therapist will manually manipulate your muscle tissue and find the locations in your body that have muscle knots or continue to show muscle contractions even when you are laying down, and those muscles should be relaxed.

They will then continue to manually manipulate those areas until the muscle knots and tension dissipate. For an added relaxing effect, your massage therapist may use aromatherapy scents such as lavender or rose geranium. These scents are known to promote relaxation and can even help ease depression and anxiety.

Try Out Acupuncture

If you are still feeling overwhelmed by stress and anxiety even after you get massages, you may want to expand your horizons and give acupuncture a try. Acupuncture is a form of ancient Chinese medicine that focuses on the energy in the body.

According to acupuncture theory, a healthy body operates through an intricate series of flowing energies that connect the various areas of the body. An unhealthy body, therefore, has some kind of blockage in the flow of energy or is somehow out of balance in this regard. Anxiety and stress are symptoms that could be attributed to problems with the flow of energy throughout the body, but particularly as it relates to the heart and blood.

The acupuncturist will insert tiny needles into various points throughout your body to help stimulate or trigger the flow of energy through the affected areas. For anxiety and stress these areas include the hands, feet, ears, face, and sometimes the back and abdomen.

Now that you know a few of the ways that you can deal with holiday-related stress and anxiety more effectively, you can get started and get yourself feeling calmer and more relaxed as soon as possible.

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12 November 2015