Four Ways To Treat Insomnia Naturally

Health & Medical Blog

People who have insomnia are unable to get the amount of sleep they need to wake up feeling well rested and refreshed. Insomnia is the most common sleep disorder, and it's often caused by stress, depression, anxiety, lifestyle choices, or an underlying health condition. Insomnia impacts your mood, the amount of energy you have, and your ability to function during the day, so it's important to treat the condition as soon as possible. Fortunately, there are several ways that you can treat insomnia naturally.

Exercise

Have you heard that exercising at night can hinder your ability to fall asleep? It's a common misconception that it takes hours for your adrenaline levels to return to normal after exercising. In fact, research indicates that exercising regularly before bed actually improves sleep. One study's results indicated that people suffering from insomnia who began a regular nighttime exercise routine not only slept better, but also they felt less depressed and had more energy throughout the day.

Make Sleep A Priority

It's easier to fall asleep at night if you have a regular bedtime routine. Your routine should include going to bed and waking up at the same time every day -- including weekends. Also, create a before-bed routine that will help relax you. Consider doing things such as the following:

• Taking a bath
• Meditating
• Taking a walk
• Do breathing exercises
• Do yoga

Keep It Cool

A study conducted at the University of Pittsburgh indicated that insomniacs who wore a cap that lowered their body temperature to bed were able to fall asleep as quickly as the patients in the study who didn't have sleep issues. Cool temperatures helps reduce brain metabolic activity, making it easier to fall asleep. So keep your bedroom cool at night -- preferably between 60 and 68 degrees Fahrenheit.

Warm Milk

Calcium helps your brain produce melatonin, a hormone that regulates your body's sleep-wake cycle. If you're lactose intolerant, you can put a new spin on an old remedy by drinking a small glass of warmed almond milk before bed.

You don't always have to take prescription medicine to treat insomnia. Instead, make a few simple lifestyle changes. By exercising regularly, eating healthy, and making sleep a priority, it not only becomes easier for you to fall asleep and sleep well, but also it makes you feel better throughout the day. And, when all else fails, drink a glass of warm milk to relax you before bed. For more information, contact a business such as Billings Clinic.

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17 April 2015